{"id":7380723073124,"title":"Eat The Rainbow","handle":"eat-the-rainbow","description":"\u003cp\u003e\u003cb\u003eIn this sumptuous book, vegan specialist Harriet Porterfield, creator of Bo's Kitchen, presents delicious and nutrient-filled recipes which are bursting with colour to enrich your body and nourish your soul.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEating the rainbow is a natural rule of life; we are always told that \u003cb\u003ethe more colours in your diet, the better for you it will be\u003c\/b\u003e. This is because different plants contain different pigments, or \u003cb\u003ephytonutrients\u003c\/b\u003e, and the more vibrant their colour, the more of these nutrients they contain!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBo's Kitchen\u003c\/b\u003e has transformed this lesson into a bright and beautiful invitation to embrace nature's natural menu with \u003cb\u003emindful eating tips\u003c\/b\u003e and \u003cb\u003eeco, ethical and wellness insights\u003c\/b\u003e, turning the holistic hues of the rainbow into \u003cb\u003edelicious and nutritious recipes that look and taste great\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eFrom\u003cb\u003e moon milk\u003c\/b\u003e and\u003cb\u003e galaxy donuts\u003c\/b\u003e to \u003cb\u003esunshine pizza\u003c\/b\u003e and \u003cb\u003erainbow buddha bowls\u003c\/b\u003e, her expertise as a recipe developer and food stylist make this conscious cookbook a tasty and nutritious must-have for any holistic kitchen shelf.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEat the Rainbow\u003c\/i\u003e contains sections on:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBright breakfasts, smoothies and juices\u003c\/b\u003e, from dreamy blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMagical meals for on the go\u003c\/b\u003e, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKaleidoscope salads, sides and appetisers \u003c\/b\u003eto bring colour to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHearty helpings\u003c\/b\u003e to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiamond Desserts \u003c\/b\u003efor the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEating the bright and colourful bounty of nature's harvest is a great way to\u003c\/span\u003e\u003cb\u003e boost your body's immunity\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eimprove your mood \u003c\/b\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cb\u003econnect with the goodness of the natural world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChoose nature's naturally colourful and nutrient-rich ingredients to create vibrant plant-based food that's delicious, playful and so good for you too. \u003c\/span\u003e\u003cb\u003eConscious cooking is the future!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHarriet Porterfield is the creator of Bo's Kitchen, a plant-loving, herbal-tea-hoarding foodie from the UK with a passion for vegan food. She is a self-taught cook and has been vegan for more than 16 years. Her recipes can be found at Bo's Kitchen on Instagram (@bos.kitchen) or at boskitchen.com. A colourful food writer and photographer, she loves to create fantastic food that looks as good as it tastes.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2024-01-23T12:26:38+11:00","created_at":"2024-01-23T12:26:39+11:00","vendor":"Not specified","type":"Books","tags":["cookbook","New","Product_Cooking"],"price":3999,"price_min":3999,"price_max":3999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42770277072996,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9780711276857","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Eat The Rainbow","public_title":null,"options":["Default Title"],"price":3999,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/baketableandtea.com.au\/cdn\/shop\/products\/9780711276857.jpg?v=1705973199"],"featured_image":"\/\/baketableandtea.com.au\/cdn\/shop\/products\/9780711276857.jpg?v=1705973199","options":["Title"],"media":[{"alt":null,"id":24449287323748,"position":1,"preview_image":{"aspect_ratio":0.792,"height":500,"width":396,"src":"\/\/baketableandtea.com.au\/cdn\/shop\/products\/9780711276857.jpg?v=1705973199"},"aspect_ratio":0.792,"height":500,"media_type":"image","src":"\/\/baketableandtea.com.au\/cdn\/shop\/products\/9780711276857.jpg?v=1705973199","width":396}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eIn this sumptuous book, vegan specialist Harriet Porterfield, creator of Bo's Kitchen, presents delicious and nutrient-filled recipes which are bursting with colour to enrich your body and nourish your soul.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEating the rainbow is a natural rule of life; we are always told that \u003cb\u003ethe more colours in your diet, the better for you it will be\u003c\/b\u003e. This is because different plants contain different pigments, or \u003cb\u003ephytonutrients\u003c\/b\u003e, and the more vibrant their colour, the more of these nutrients they contain!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBo's Kitchen\u003c\/b\u003e has transformed this lesson into a bright and beautiful invitation to embrace nature's natural menu with \u003cb\u003emindful eating tips\u003c\/b\u003e and \u003cb\u003eeco, ethical and wellness insights\u003c\/b\u003e, turning the holistic hues of the rainbow into \u003cb\u003edelicious and nutritious recipes that look and taste great\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eFrom\u003cb\u003e moon milk\u003c\/b\u003e and\u003cb\u003e galaxy donuts\u003c\/b\u003e to \u003cb\u003esunshine pizza\u003c\/b\u003e and \u003cb\u003erainbow buddha bowls\u003c\/b\u003e, her expertise as a recipe developer and food stylist make this conscious cookbook a tasty and nutritious must-have for any holistic kitchen shelf.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEat the Rainbow\u003c\/i\u003e contains sections on:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBright breakfasts, smoothies and juices\u003c\/b\u003e, from dreamy blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMagical meals for on the go\u003c\/b\u003e, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKaleidoscope salads, sides and appetisers \u003c\/b\u003eto bring colour to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHearty helpings\u003c\/b\u003e to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiamond Desserts \u003c\/b\u003efor the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEating the bright and colourful bounty of nature's harvest is a great way to\u003c\/span\u003e\u003cb\u003e boost your body's immunity\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eimprove your mood \u003c\/b\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cb\u003econnect with the goodness of the natural world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChoose nature's naturally colourful and nutrient-rich ingredients to create vibrant plant-based food that's delicious, playful and so good for you too. \u003c\/span\u003e\u003cb\u003eConscious cooking is the future!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHarriet Porterfield is the creator of Bo's Kitchen, a plant-loving, herbal-tea-hoarding foodie from the UK with a passion for vegan food. She is a self-taught cook and has been vegan for more than 16 years. Her recipes can be found at Bo's Kitchen on Instagram (@bos.kitchen) or at boskitchen.com. A colourful food writer and photographer, she loves to create fantastic food that looks as good as it tastes.\u003c\/span\u003e\u003c\/p\u003e"}